Mandatory Kit
WHY IS MANDATORY EQUIPMENT REQUIRED?
The Cornwall Coast-Path National Trail is a stunning location for trail-running.
However the weather can change within hours and without any warning. The weather in January can be extremely challenging and potentially dangerous if you are not fully prepared. Your equipment must be suitable for confronting all types of conditions and allow you to spend 24 hours outdoor, on the race route, depending on your speed of progress. In case of an incident, your equipment must also allow you to wait for the rescue team in sufficiently safe conditions.
All athletes must wear or carry the mandatory equipment at all times during the race. Your mandatory equipment must be with you for the whole duration of your race - from start to finish - even if you do not use it. Failure to produce an item of mandatory equipment when requested by an event official will result in a penalty or disqualification.
Don't forget that the equipment we request includes an essential list of basic items that each trail runner must adapt according to their own abilities. We highly recommend you to test it during training sessions under different conditions and to carry everything you need with you.
We recommend that you test your kit whilst training in different weather conditions before arriving at the event to ensure that it is suitable.
Your mandatory equipment (including the cold weather kit if required) will be checked before you are issued with your race bib.
BASIC MANDATORY KIT
- Suitable trail-running footwear Road-running or barefoot style shoes are not acceptable.
- Waterproof jacket with hood This must withstand bad weather on the coastal paths in winter and be made of a waterproof* and breathable** membrane with a minimum 10 000 mm water column (recommended RET less than 13). The jacket must have an integrated hood attached by the original system designed for that purpose by the manufacturer. The seams must be heat-sealed. The jacket must not have any parts made of non-waterproof fabric, only the vents provided by the manufacturer (under the arms, on the back) and as long as they do not obviously alter the waterproofing, are accepted. It is the responsibility of the runner to judge, according to these criteria, whether their jacket is adapted to the regulations and therefore to bad weather. At the aid stations, the judgement of the person in charge of the aid station shall prevail.
- 2 x Warm second layer (one can be worn) A warm second layer top with long sleeves (cotton excluded) of a minimum weight of 180g (men's size medium) OR the combination of a warm long-sleeved base layer of a minimum weight of 110g (men's size medium) and a durable water repellant (DWR protection) windproof jacket. The windproof jacket does not replace the mandatory waterproof jacket, and vice-versa
- Long-legged trousers or race leggings Or the combination of leggings and socks, which must cover the legs completely.
- Waterproof over-trousers The seams must be sealed or fully taped. They do not replace the long-legged trousers or race leggings.
- 2 x Warm & waterproof gloves A combination of separate warm gloves (or mittens) and waterproof outer gloves is acceptable.
- Warm beanie hat
- Cap, bandana or buff
- Running pack (or similar) Designed to transport mandatory equipment and clothing throughout the race.
- Smartphone (switched on and airplane mode turned off) The runner must be reachable at any time before, during and after the race. International roaming (for non-UK residents) must be activated allowing for the phone's use in the UK. LiveTrail application must be installed and active. It is recommended that this is downloaded before arriving at the event. The event's emergency contact number (available in the Runner's Race Guide) must be saved in your phone contacts. Do not mask your number. Ensure you start your race with a fully charged battery. An additional, external battery is highly recommended.
- Personal reusuable cup (150ml minimum) This must be suitable for consuming hot drinks or soup. Bottles or flasks with lids are not acceptable.
- Reusable plate or bowl and cutlery Eating utensils will not be provided at aid stations.
- Capacity to carry a minimum of 1.5 litres of fluid At the departure of some adi stations it will be mandatory to leave with 1.5 litres of fluid (water, energy drink etc.) depending on the section to be covered or the weather conditions.
- 2 x fully functioning head or hand torch Each torch must have a spare, separate cell or set of batteries. Power banks are permitted as a spare battery. However each torch must have their own powerbank or set of batteries. At least one torch must have a minimum 200 lumens brightness.
- Red tail light (to be switched on and worn on back of pack at all times) Any red tail lights attached to headtorches do not fulfil this requirement.
- Survival bag or emergency bivvy bag This must have minimum dimensions of 2.0m x 0.9m. It is recommended this is a thermal bag which retains body heat. A survival blanket or foil blanket is not acceptable.
- Emergency food reserve Recommendation is a minimum of 800 kcals (2 x gels and 2 x energy bars)
- Whistle
- Self-adhesive elasticated bandage Minimum dimensions (100cm x 6cm).
- Whistle
- Compass And the ability to use it.
- Personal Identification Passport, driving licence or identity card are acceptable.
- Map of the route This will be supplied at registration in your race pack.
All clothing items must fit the runner - in terms of size - and they must not be altered in any way after leaving the factory.
Additional recommended equipment (list non exhaustive):
The following items are not mandatory. However they are strongly recommended to be carried in your running pack.
- Spare warm clothing Useful in the case of cold or wet weather or in the case of injury.
- Synthetic insulation mid-layer or gilet To keep warm while resting at aid stations.
- Personal first aid kit Including a minimum of blister plasters, cleansing wipes, dressings, paracetemol and personal medication etc.
- Running/Hiking Poles And the ability to use them.
- Additional warm hats and gloves
- Anti-chafing cream or vaseline
- GPS Watch And knowledge of how to use it effectively.
- Safety scissors for cutting elasticated bandage.
- Small sewing kit
- £40 cash
- Full change of clothes
On certain sections of the course, the use of poles may be prohibited for safety or environmental reasons.. In such cases, it will be indicated by specific signs along the route.
If you choose to take poles they must be carried for the duration of the race. It is forbidden to start without poles and obtain them during the race. Equally you cannot start with poles and then put them into your drop bag. Poles are not allowed in your drop bags.
Music: Listening to music using earphones only, is tolerated, so long as it is safe to do so. Any earphones MUST be removed when crossing any roads, as well as on approach to, and whist at, any checkpoints and when approaching and passing any Safety Team members.
COLD WEATHER KIT (EXTRA ITEMS)
The following items are only mandatory if the cold weather kit is made compulsory by the Event/Race Director.
- Protective clear lens eyewear. It is possible to use the same glasses for both the hot and cold weather kit if they are glasses with photochromic lenses.
- Third warm layer. An intermediary layer betwen the second layer and waterproof jacket. It is recommended this is a high-loft jacket or smock featuring synthetic insulation (e.g. Primaloft or Polartec garments)
BASIC MANDATORY KIT
- Suitable trail-running footwear Road-running or barefoot style shoes are not acceptable.
- Waterproof jacket with hood This must withstand bad weather on the coastal paths in winter and be made of a waterproof* and breathable** membrane with a minimum 10 000 mm water column (recommended RET less than 13). The jacket must have an integrated hood attached by the original system designed for that purpose by the manufacturer. The seams must be heat-sealed. The jacket must not have any parts made of non-waterproof fabric, only the vents provided by the manufacturer (under the arms, on the back) and as long as they do not obviously alter the waterproofing, are accepted. It is the responsibility of the runner to judge, according to these criteria, whether their jacket is adapted to the regulations and therefore to bad weather. At the aid stations, the judgement of the person in charge of the aid station shall prevail.
- 2 x Warm second layer (one can be worn) A warm second layer top with long sleeves (cotton excluded) of a minimum weight of 180g (men's size medium) OR the combination of a warm long-sleeved base layer of a minimum weight of 110g (men's size medium) and a durable water repellant (DWR protection) windproof jacket. The windproof jacket does not replace the mandatory waterproof jacket, and vice-versa
- Long-legged trousers or race leggings Or the combination of leggings and socks, which must cover the legs completely.
- Waterproof over-trousers The seams must be sealed or fully taped. They do not replace the long-legged trousers or race leggings.
- 2 x Warm & waterproof gloves A combination of separate warm gloves (or mittens) and waterproof outer gloves is acceptable.
- Warm beanie hat
- Cap, bandana or buff
- Running pack (or similar) Designed to transport mandatory equipment and clothing throughout the race.
- Smartphone (switched on and airplane mode turned off) The runner must be reachable at any time before, during and after the race. International roaming (for non-UK residents) must be activated allowing for the phone's use in the UK. LiveTrail application must be installed and active. It is recommended that this is downloaded before arriving at the event. The event's emergency contact number (available in the Runner's Race Guide) must be saved in your phone contacts. Do not mask your number. Ensure you start your race with a fully charged battery. An additional, external battery is highly recommended.
- Personal reusuable cup (150ml minimum) This must be suitable for consuming hot drinks or soup. Bottles or flasks with lids are not acceptable.
- Reusable plate or bowl and cutlery Eating utensils will not be provided at aid stations.
- Capacity to carry a minimum of 1.5 litres of fluid At the departure of some adi stations it will be mandatory to leave with 1.5 litres of fluid (water, energy drink etc.) depending on the section to be covered or the weather conditions.
- 2 x fully functioning head or hand torch Each torch must have a spare, separate cell or set of batteries. Power banks are permitted as a spare battery. However each torch must have their own powerbank or set of batteries. At least one torch must have a minimum 200 lumens brightness.
- Red tail light (to be switched on and worn on back of pack at all times) Any red tail lights attached to headtorches do not fulfil this requirement.
- Survival bag or emergency bivvy bag This must have minimum dimensions of 2.0m x 0.9m. It is recommended this is a thermal bag which retains body heat. A survival blanket or foil blanket is not acceptable.
- Emergency food reserve Recommendation is a minimum of 800 kcals (2 x gels and 2 x energy bars)
- Whistle
- Self-adhesive elasticated bandage Minimum dimensions (100cm x 6cm).
- Whistle
- Compass And the ability to use it.
- Personal Identification Passport, driving licence or identity card are acceptable.
- Map of the route This will be supplied at registration in your race pack.
All clothing items must fit the runner - in terms of size - and they must not be altered in any way after leaving the factory.
Additional recommended equipment (list non exhaustive):
The following items are not mandatory. However they are strongly recommended to be carried in your running pack.
- Spare warm clothing Useful in the case of cold or wet weather or in the case of injury.
- Synthetic insulation mid-layer or gilet To keep warm while resting at aid stations.
- Personal first aid kit Including a minimum of blister plasters, cleansing wipes, dressings, paracetemol and personal medication etc.
- Running/Hiking Poles And the ability to use them.
- Additional warm hats and gloves
- Anti-chafing cream or vaseline
- GPS Watch And knowledge of how to use it effectively.
- Safety scissors for cutting elasticated bandage.
- Small sewing kit
- £40 cash
- Full change of clothes
On certain sections of the course, the use of poles may be prohibited for safety or environmental reasons.. In such cases, it will be indicated by specific signs along the route.
If you choose to take poles they must be carried for the duration of the race. It is forbidden to start without poles and obtain them during the race. Equally you cannot start with poles and then put them into your drop bag. Poles are not allowed in your drop bags.
Music: Listening to music using earphones only, is tolerated, so long as it is safe to do so. Any earphones MUST be removed when crossing any roads, as well as on approach to, and whist at, any checkpoints and when approaching and passing any Safety Team members.
COLD WEATHER KIT (EXTRA ITEMS)
The following items are only mandatory if the cold weather kit is made compulsory by the Event/Race Director.
- Protective clear lens eyewear. It is possible to use the same glasses for both the hot and cold weather kit if they are glasses with photochromic lenses.
- Third warm layer. An intermediary layer betwen the second layer and waterproof jacket. It is recommended this is a high-loft jacket or smock featuring synthetic insulation (e.g. Primaloft or Polartec garments)
